Ove godine sam za Uskrs jaja bojila prirodnim bojama. Za žutu boju koristila sam tumeric ili kurkumu. Bojanjem nisam bila zadovoljna, zuta je bila šerpica, šporet, moje ruke ali jaja ne. Nakon toga, zaboravila sam na ovaj začin. Sve do pre neki dan, kada me je njegova jarko žuta boja podstakla da skuvam nešto sa njim. Malo sam guglala i kockice su se sklopile. Mladi krompir , spanać i zeleni karfiol su se već nalazili u frižideru i vrlo brzo smo dobili ovaj izrazito ukusan a nisko kaloričan ručak. Tek kasnije sam saznala da je ovo u stvari klasik indijske kuhinje po imenu Aloo Gobi.
Potrebno Vam je :
(za 4 porcije)
Za više informacija o nutritivnim vrednostima posetite izvor
1 supena kašika maslinovog ulja
1 sitno iseckan crni ili crveni luk
2 čena belog luka
2 kafene kašičice karija
400 gr seckanog paradajza (1 konzerva)
200 gr povrtne supe
500 gr mladih krompirića
400 gr karfiola ( ja sam koristila zeleni )
1/2 kafene kašičice kurkume
100 gr mladog spanaća
100 gr jogurta sa malim procentom masti
U dubljem tiganju zagrejte ulje i prodinstajte luk. Kada bude dobro propržen dodajte beli luk koga ste propasirali kroz presu , kari i kim. To brzo propržite pa nalijte supom i dodajte paradajz. Kuvajte na srednjoj vatri da ne vri jedno 5 minuta pa sklonite sa vatre. U dubljoj šerpici zagrejte vodu , pustite da proključa pa dodajte kurkumu i mladi krompir. Kuvajte jedno 6 minuta ili dok krompir ne omekša.Izvadite pa dodajte kari sosu . U ključalu vodu sa kurkumom blanširajte karfiol jedno par minuta (dva ,tri) dok ne omekša pa ga šupljikavom kašikom prenesite u posudu sa hladnom vodom da prekinete kuvanje.
Kari sos sa krompirom kuvajte na srednjoj vatrijoš jedno 5 minuta pa dodajte karfiol i spanać i kuvajte sve zajedno još minut ili dva.
Sklonite sa vatre pa blago umešajte jogurt.
Prijatno :)
Potato, Spinach and Cauliflower Curry
addopted from dietingandweightloss.net1 tbsp olive oil
1 onion, sliced thinly
2 garlic cloves, crushed
2 tablespoons medium curry powder
1 teaspoon cumin seeds
400g can chopped tomatoes
200 ml (7fl oz) hot vegetable stock
500g (1 lb 2 oz) potatoes, peeled and diced
400g (14 oz) cauliflower, cut into small florets
1/2 teaspoon ground turmeric (optional)
100g (3.5 oz) young leaf spinach
100g (3.5fl oz) low fat natural yogurt
Method
1. Heat a non stick saucepan until hot and add a olive oil. Add the onion and cook for 5 minutes until softened and starting to brown, adding a splash of water if it starts to stick. Add the garlic, curry powder and black onion seeds. Cook for 1 minute, stirring. Mix in the tomatoes and stock and simmer for 5 minutes.
2. Meanwhile, bring a pan of water to the boil and add the potatoes, cauliflower and turmeric, if using. Cook for 6 minutes or until tender. Drain and stir into the curry sauce. Cook gently for 5 minutes.
3. Mix in the spinach and cook until just wilted then marble in the yogurt just before serving.
ENJOY
2 garlic cloves, crushed
2 tablespoons medium curry powder
1 teaspoon cumin seeds
400g can chopped tomatoes
200 ml (7fl oz) hot vegetable stock
500g (1 lb 2 oz) potatoes, peeled and diced
400g (14 oz) cauliflower, cut into small florets
1/2 teaspoon ground turmeric (optional)
100g (3.5 oz) young leaf spinach
100g (3.5fl oz) low fat natural yogurt
Method
1. Heat a non stick saucepan until hot and add a olive oil. Add the onion and cook for 5 minutes until softened and starting to brown, adding a splash of water if it starts to stick. Add the garlic, curry powder and black onion seeds. Cook for 1 minute, stirring. Mix in the tomatoes and stock and simmer for 5 minutes.
2. Meanwhile, bring a pan of water to the boil and add the potatoes, cauliflower and turmeric, if using. Cook for 6 minutes or until tender. Drain and stir into the curry sauce. Cook gently for 5 minutes.
3. Mix in the spinach and cook until just wilted then marble in the yogurt just before serving.
ENJOY